Weigh In record (no journal entry) for 31 January 2018
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49.8 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1805 kcal
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Fat: 84.41g | Prot: 49.20g | Carbs: 211.50g.
Breakfast: Nesquik Barritas Cereales, DIA Rosquillas con Azucar, Hacendado Cookies con Pepitas de Chocolate, Tortas de Arroz Integral, Leche de Arroz. Lunch: Frutos Mezclados Secos Tostados, Uva, Hacendado Lentejas con Vegetales. Dinner: Mandarina, Queso Manchego, Hamburguesas Vegetarianas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: DIA Palmeras de Hojaldre, Yogur Griego, Milkybar Chocolate Blanco, DIA Rosquillas con Azucar. more...
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1311 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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alegrrcia's Weight History
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