| April 2020 |
| Thu 23: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
35.54g |
|
145.76g |
|
1242*
|
 35
|
| Wed 22: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
43.35g |
|
106.32g |
|
1242*
|
285
|
| Tue 21: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
9.37g |
|
18.14g |
|
-
|
-
|
| February 2020 |
| Tue 11: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
48.11g |
|
222.45g |
|
-
|
-
|
| January 2020 |
| Tue 21: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
11.36g |
|
55.19g |
|
1342*
|
978
|
| Mon 20: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
6.02g |
|
64.34g |
|
1375*
|
1041
|
| Sun 19: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
47.39g |
|
242.33g |
|
1339*
|
 302
|
| Sat 18: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
33.17g |
|
183.37g |
|
1372*
|
307
|
| Fri 17: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
37.03g |
|
134.42g |
|
1339*
|
276
|
| Thu 16: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
28.08g |
|
99.49g |
|
1516*
|
758
|
| Wed 15: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
29.55g |
|
199.81g |
|
1370*
|
165
|
| Tue 14: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
48.47g |
|
158.85g |
|
1327*
|
51
|
| Mon 13: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
51.46g |
|
86.53g |
|
1397*
|
517
|
| Sun 12: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
42.68g |
|
97.33g |
|
1332*
|
485
|
| Sat 11: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
50.92g |
|
143.03g |
|
1336*
|
303
|
| Fri 10: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
34.86g |
|
137.50g |
|
1648*
|
599
|
| Thu 9: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
44.68g |
|
126.95g |
|
1464*
|
394
|
| Wed 8: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
25.15g |
|
135.61g |
|
1370*
|
500
|
| December 2019 |
| Sun 29: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
15.56g |
|
117.37g |
|
-
|
-
|
| Tue 24: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
23.11g |
|
135.29g |
|
-
|
-
|
