Weigh In record (no journal entry) for 31 January 2018
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2031 kcal
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Fat: 59.46g | Prot: 117.53g | Carbs: 209.62g.
Breakfast: Pumpernickel Bagel, Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, McAlister's Deli Chicken & Sausage Gumbo, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Dinner Rolls, Color Cooked String Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Beer. more...
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2100 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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