Weigh In record (no journal entry) for 31 January 2018
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68.0 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1035 kcal
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Fat: 45.60g | Prot: 44.65g | Carbs: 113.59g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise. Dinner: Black Pepper, Chop't Red Onion, Tomatoes, Celery, Baxters Beetroot, Baby Spinach, Scallions or Spring Onions, Cucumber (with Peel), Fresh & Easy Wild Rocket Salad, Cos or Romaine Lettuce, Green Peas (Frozen), Cauliflower, Broccoli, Haddock Cake or Patty. Snacks/Other: Carr's Table Water Crackers, Hummus, Lipton Pure Green Tea, Trader Joe's Raw Whole Cashews, Trader Joe's Raw Brazil Nuts, Cuties Mandarin Orange, Coffee with Milk. more...
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2291 kcal
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Exercise:
Squats (Legs) - 20 minutes, Housework - 30 minutes, Cooking - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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