Weigh In record (no journal entry) for 31 May 2012
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96.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1955 kcal
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Fat: 63.51g | Prot: 78.08g | Carbs: 289.98g.
Breakfast: Extra Dark Chocolate, Herbal Tea, Grapefruit (Pink and Red), Instant Oatmeal High Fibre (Raisins & Spice), Gala Apples. Lunch: Fuji Apples, Grapefruit (Pink and Red), Grilled Chicken & Vegetables. Dinner: Spinach and Chick Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Rainbow Trout (Farmed). Snacks/Other: Herbal Tea, Grapefruit (Pink and Red), Fuji Apples, Dark 72%, Greek Yogurt 2%, Bananas, Extra Dark. more...
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3706 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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