Weigh In record (no journal entry) for 31 May 2012
|
75.4 kg
Lost so far: 0.4 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
|
|
748 kcal
|
Fat: 26.17g | Prot: 84.42g | Carbs: 48.97g.
Breakfast: almonds, Fat Free Vanille Coffee Creamer Great Value, Purple Acai and Blueberry Green Tea, Chocolate Peanut Butter Whey, Oatmeal Whole Grain Great Value. Lunch: spritzers dressing, Baby Spinach, Spring Mix Dole, almonds, Light String Mozzarella Frigo. Dinner: 100% Egg Whites Great Value, Parmesan Chips, Fajita Chicken Breast Strips Tyson, spring mix dole, baby spinach dole, almonds, Salad Spritzers wish bone. Snacks/Other: Fat Free Vanilla Great Value, Chocolate and Peanut Butter Whey Body Fortress, almonds. more...
|
|
2413 kcal
|
Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JazzyOwl's Weight History
|