kitty-eared-girl's Journal, 30 Jan 18

Just going to take some deep breaths, remind myself that this is nothing more than a number, and that TOM is upon me. Things can only get better from here. Why? Because I say so, and I am the only one that can do anything about that number.
79.8 kg Lost so far: 5.4 kg.    Still to go: 13.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 30 January 2018:
1528 kcal Fat: 42.62g | Prot: 93.25g | Carbs: 189.25g.   Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard, Kroger Frozen Cauliflower. Dinner: Great Value Frozen Broccoli Florets, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Nestle Rich Chocolate Hot Cocoa Mix. more...
Gaining 0.5 kg a Week

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Comments 
Your ok Kitty water retention you'll be fine! 
30 Jan 18 by member: 8Patty
Keep that positive attitude and you'll get there.  
31 Jan 18 by member: Proudmomma412

     
 

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