Weigh In record (no journal entry) for 30 January 2018
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64.6 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1577 kcal
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Fat: 45.22g | Prot: 96.81g | Carbs: 171.60g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Teavana Oolong Tea, Pure Via Stevia, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Dinner: Domino's Pizza Texas BBQ Pizza. Snacks/Other: Olly Restful Sleep Gummies. more...
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2739 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Showering - 45 minutes, Watching TV/Computer - 7 hours and 30 minutes, Sitting - 30 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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