Weigh In record (no journal entry) for 30 January 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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756 kcal
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Fat: 27.73g | Prot: 44.18g | Carbs: 89.19g.
Breakfast: Клеверный Мед, Сухие Семена Чиа, Овсянка, Банан, Зефир. Lunch: Молокія Творог 9%. Dinner: Біла Лінія Біфідо. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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nikakrat's Weight History
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