Weigh In record (no journal entry) for 30 January 2018
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122.5 kg
Lost so far: 25.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1357 kcal
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Fat: 105.21g | Prot: 84.26g | Carbs: 48.08g.
Dinner: Lily's Salted Almond & Milk 40% Chocolate, Butter (Salted), Libby's Cut Green Beans, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Colby Jack Cheese. more...
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Losing 4.1 kg a Week
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TANSTAAFL13's Weight History
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