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I know I am sporadic about getting on site and recording my food, but I have been good for a week now and it is paying off. I just had to leave the cookies and snacks alone and get down to business. I know it isn't easy, but I love the results. It feels so good to see the scale go down. It is a lot better feeling than the one I get when I go off plan and eat just to be eating.
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80.5 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1175 kcal
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Fat: 83.78g | Prot: 63.57g | Carbs: 31.83g.
Breakfast: Sargento Colby-Jack Cubes Cheese Snacks, Great Value Pork Sausage Patty, Egg, Morning Coffee 2. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2, Utz Pork Rinds. Dinner: Great Value Pork Sausage Patty, American Value Green Beans (Canned), Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing. Snacks/Other: morning Coffee. more...
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Losing 0.3 kg a Week
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