Weigh In record (no journal entry) for 30 January 2018
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1148 kcal
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Fat: 33.98g | Prot: 44.44g | Carbs: 88.83g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Salsa, Burrito with Beans, Cheese and Meat. Dinner: Butter, Cauliflower, Beer, Pork Loin (Tenderloin). Snacks/Other: Bourbon, Hershey's Milk Chocolate Kisses with Almonds. more...
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1914 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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