Weigh In record (no journal entry) for 30 January 2018
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54.4 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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974 kcal
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Fat: 42.69g | Prot: 37.77g | Carbs: 119.43g.
Breakfast: Parkay 58% Whipped Vegetable Oil Spread, Oroweat Country 100% Whole Wheat Bread, Bananas, Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Great Value Clover Honey, Green Tea, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Raspberry Vinaigrette Dressing, Borden Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Tomatoes, Fresh Express Spring Mix. more...
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1397 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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