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last couple of weeks i been back on track exercising. amazing how much better i feel . yes some days i just feel too tired but i push pass that and even if its not hard core exercise i did something instead of nothing and i will make up for it on a diff day when i feel like a beast lol
exercising is not just good for your health, bit its good for your mind and soul ☺
View Diet Calendar, 06 February 2018:
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1147 kcal
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Fat: 72.59g | Prot: 47.64g | Carbs: 85.78g.
Breakfast: Fried Egg, Country Crock Light Butter, Kroger 100% Whole Wheat Bread (34g). Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Sharp Cheddar Cheese, Rothbury Farms Seasoned Croutons, Kraft Creamy French Dressing, Tomatoes, McCormick Salad Toppins, Fresh Express Spring Mix, Hard-Boiled Egg. Snacks/Other: Perry's Ice Cream Premium Panda Paws Ice Cream. more...
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1593 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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