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Out of Keto, well I knew that. Today is another day, back in the saddle, so to speak. Rock on!
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105.6 kg
Lost so far: 3.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1578 kcal
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Fat: 79.57g | Prot: 181.78g | Carbs: 15.55g.
Breakfast: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Lunch: French's Horseradish Mustard, Pork Loin (Whole, Lean Only). Dinner: Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sara Lee Oven Roasted Turkey Breast, Summer Squash, Hard-Boiled Egg, Gulden's Spicy Brown Mustard, Sara Lee Oven Roasted Turkey Breast. more...
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Gaining 1.3 kg a Week
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 Comments
Just keep swimming, just keep swimming.... 😂 Believing in yourself is half the battle imo.
30 Jan 18 by member: KayKay70
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Everyone gets as many "do overs" as it takes! Get back into ketosis, you know how!
Good luck!
30 Jan 18 by member: 8Patty
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No Battle just saddle up!
30 Jan 18 by member: murphthesurf
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RiverratJ's Weight History
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