Weigh In record (no journal entry) for 30 January 2018
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68.9 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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790 kcal
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Fat: 46.63g | Prot: 17.82g | Carbs: 75.32g.
Breakfast: Coffee with Milk. Lunch: French or Vienna Roll, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Dinner: Kraft Tex Mex Chicken Fajita, Sour Cream, Calavo Avocado, Grated Dry Cheddar or American Type Cheese, Tanimura & Antle Bell Peppers, Longhorn Steakhouse Sauteed Mushrooms & Onions, Flour Tortilla. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2521 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cooking - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Body Balance - 5 minutes. more...
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Losing 5.7 kg a Week
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