Weigh In record (no journal entry) for 30 January 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2018:
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1496 kcal
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Fat: 41.93g | Prot: 58.73g | Carbs: 222.19g.
Breakfast: Butter, Whole Wheat Bread, Falafel, Chicken Nuggets. Lunch: 2% Fat Milk, Date. Dinner: Mature Onions, Beef Stew, Cooked Rice. Snacks/Other: Orange. more...
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2900 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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alireza_ashtari2002's Weight History
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