Weigh In record (no journal entry) for 30 January 2018
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1597 kcal
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Fat: 112.73g | Prot: 41.58g | Carbs: 127.52g.
Breakfast: Café, Milbona Leche Desnatada. Lunch: Aguacate, Queso Manchego, Aceite de Oliva Extra Virgen, Hacendado Crema de Vinagre Balsámico de Módena, Queso Parmesano (Rallado), Tomates Rojos, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Dinner: Hacendado Vinagre Balsámico de Módena, Lombarda, Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Aguacate, Pepino (Pelado). Snacks/Other: Hacendado Naranja Light, Mandarinas, Kiwi. more...
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Losing 1.4 kg a Week
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miriamariac's Weight History
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