mrbungledisco's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

92.7 kg Lost so far: 15.2 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1477 kcal

Fat: 48.23g | Prot: 101.26g | Carbs: 171.19g. Dinner: StarKist Foods Chunk Light Tuna in Water, Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Nature Valley XL Protein Peanut Butter Dark Chocolate, Fiber One Protein Bars - Caramel Nut, Hormel Original Pepperoni Slices, Sam's Choice Beef Bone Broth. more...

2648 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 29 Jan 18

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mrbungledisco's Weight History