Weigh In record (no journal entry) for 29 January 2018
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56.2 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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692 kcal
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Fat: 28.77g | Prot: 45.87g | Carbs: 63.18g.
Breakfast: Сыр Колбасный, Активиа Творожно-Йогуртная с Малиной, Оливковое Масло (Первого Отжима), Картофель (без Кожуры, с Солью, Вареный). Lunch: Сваренное Вкрутую Яйцо, Яблоко, Куриное Филе Вареное. Snacks/Other: Мёд. more...
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1552 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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JuliaOmsk's Weight History
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