Weigh In record (no journal entry) for 31 May 2012
|
89.5 kg
Lost so far: 11.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 44.11g | Prot: 90.11g | Carbs: 266.75g.
Breakfast: peanut butter, thomas english muffin, all natural greek yogurt. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), subway cheese, subway. Dinner: Select Harvest Healthy Request Whole Grain Pasta Fagioli, Light Original Potato Chips, Cinnamon Toast Crunch. Snacks/Other: mandarin, almonds, Greek Yogurt - Plain. more...
|
|
2509 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 41.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KThompson12's Weight History
|