Weigh In record (no journal entry) for 29 January 2018
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72.8 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1704 kcal
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Fat: 38.32g | Prot: 139.05g | Carbs: 196.27g.
Breakfast: Date, Dairyland 2% Cottage Cheese, Pam Olive Oil Spray, Brown Sugar, President's Choice Quick Oats, Naturegg Simply Egg Whites, Egg, Onions, Bell Plantation PB2, Kraft Strawberry Jam, Weight Watchers 100% Whole Wheat Bread. Lunch: Great Value Assorted Peas, Smucker's Strawberry Jam, Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Great Value Olive Oil Cooking Spray, Cooked Carrots, Jasmine Rice (Cooked), Skinless Chicken Breast. Dinner: Scivation Xtend BCAA, Silk Unsweetened Cashew Milk, BSN Syntha-6. more...
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Losing 1.1 kg a Week
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Gabriel-A's Weight History
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