Weigh In record (no journal entry) for 31 May 2012
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87.1 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 78.30g | Prot: 135.32g | Carbs: 127.29g.
Breakfast: Coffee with Cream, Hard-Boiled Egg, Peanut Butter & Oats Bars. Lunch: Sunflower Seeds, Chargrilled Chicken Garden Salad, Light Italian Dressing. Dinner: Fresh Grilled Zucchini, trader joes frozen rice, Boneless Skinless Chicken Thigh. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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Losing 0.5 kg a Week
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Soulnoid's Weight History
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