Rhoda Dendron's Journal, 29 Jan 18

My birthday celebration in Las Vegas did me in!
68.7 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Poorly.

View Diet Calendar, 29 January 2018:
1208 kcal Fat: 22.87g | Prot: 59.04g | Carbs: 110.61g.   Breakfast: Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Equal Equal, Snapple Diet Peach Iced Tea (16 oz). Lunch: Thousand Island Dressing from Louisiana, Roland Artichoke Bottoms, Shallots, Shrimp, Boiled Egg, Trader Joe's Butter Lettuce. Dinner: Salsa, Chicken Breast, Old El Paso Crunchy Taco Shells, Fat Free Sour Cream, Russet Potatoes (Flesh and Skin). Snacks/Other: Red Table Wine, Snapple Diet Peach Iced Tea (16 oz), Walnuts, Applesauce with Sugar, Fage Total 0% Greek Yogurt. more...
Gaining 2.3 kg a Week

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Rhoda Dendron's Weight History


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