Weigh In record (no journal entry) for 29 January 2018
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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803 kcal
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Fat: 18.74g | Prot: 33.38g | Carbs: 131.63g.
Breakfast: Курага, Navitas Naturals Семена Чиа, Овсянка, Банан. Lunch: Рисовый Плов. Dinner: Красная Фасоль, Форель на Пару, Вареное Яйцо. Snacks/Other: Яблоко. more...
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Gaining 4.9 kg a Week
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nikakrat's Weight History
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