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Was back on low carb yesterday. I'm amazed at how my body responds to low carb. Now I need to work on new recipes, food combinations that can sustain me over time. God is my refuge and my strength. A very present help in time of need.
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97.2 kg
Lost so far: 4.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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117 kcal
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Fat: 4.04g | Prot: 6.73g | Carbs: 13.39g.
Breakfast: Grapefruit (Pink and Red), Egg, Coffee (Brewed From Grounds). more...
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Losing 7.0 kg a Week
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