Weigh In record (no journal entry) for 29 January 2018
|
80.6 kg
Lost so far: 7.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1617 kcal
|
Fat: 71.30g | Prot: 73.37g | Carbs: 167.34g.
Breakfast: Loblaws harvest multigrain bread, Kellogg's Special K Nourish, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Parkay Margarine, Christie Premium Plus Crackers - Salted Tops, Schneiders oven roasted turkey, Kraft Singles Thick Slices, Campbell's Cream of Chicken Soup. Dinner: President's Choice Blue Menu Ground Chicken Extra Lean. Snacks/Other: Ritz original ritz crackers, No Name Cheddar Cheese, Mitchell's Garlic Sausage, Voortman Vanilla Wafers. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|