Weigh In record (no journal entry) for 29 January 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1135 kcal
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Fat: 27.65g | Prot: 90.34g | Carbs: 128.93g.
Breakfast: Apples , Great Value Original Beef Jerky. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Swiss Cheese (Low Fat) , Black Forest Prosciutto. Dinner: Ground Beef (80% Lean / 20% Fat) , Del Monte Four Cheese Spaghetti Sauce, Penne. more...
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Losing 0.2 kg a Week
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