Weigh In record (no journal entry) for 29 January 2018
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69.7 kg
Lost so far: 6.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1093 kcal
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Fat: 48.04g | Prot: 44.20g | Carbs: 119.98g.
Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Tomatoes, Bacon, Pita Bread, Baby Spinach. Dinner: White Rice, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, French or Vienna Roll, Trader Joe's Raw Brazil Nuts, Lipton Pure Green Tea, Tomatoes, Ryvita Dark Rye Crackers. more...
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2430 kcal
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Exercise:
Squats (Legs) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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