Weigh In record (no journal entry) for 28 January 2018
|
57.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2018:
|
1805 kcal
|
Fat: 141.76g | Prot: 101.04g | Carbs: 62.75g.
Breakfast: Wyler's Fresh Frozen Wild Blueberries, Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Coffee and Chicory. Lunch: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. Dinner: Honey Roasted Almonds, Beef Top Round (Trimmed to 1/8" Fat), olive oil and vinegar, Raspberries, Goat Cheese, Mixed Salad Greens. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Coffee (Brewed From Grounds), Heavy Cream, Coffee and Chicory. more...
|
Gaining 0.1 kg a Week
|
|
right-now-or-never's Weight History
|