Weigh In record (no journal entry) for 30 May 2012
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97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: 100%.
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2080 kcal
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Fat: 77.07g | Prot: 91.80g | Carbs: 274.06g.
Breakfast: Gala Apples, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), Herbal Tea. Lunch: Grapefruit (Pink and Red), Creamy Chicken Alfredo. Dinner: baby carrots, Chicken Breast, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Herbal Tea, Simple Pleasures Moments, Gala Apples, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Almonds, Oikos Greek Yogurt, Gala Apples, Extra Dark. more...
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4665 kcal
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Exercise:
Pilates - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 4 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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