Siegels's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

2567 kcal

Fat: 122.00g | Prot: 201.58g | Carbs: 134.72g. Breakfast: Fruit Salad (without Citrus Fruits), Kroger CARBmaster Vanilla Milk. Lunch: Carrots, Grapes, Costco Ciabatta Rolls, Kirkland Signature Chicken Sausage with Spinach & Feta. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

1903 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

Losing 2.5 kg a Week

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Siegels's Journal, 28 Jan 18

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Siegels's Weight History