Weigh In record (no journal entry) for 28 January 2018
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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854 kcal
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Fat: 58.73g | Prot: 60.74g | Carbs: 22.47g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon. more...
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3905 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Basketball - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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