Weigh In record (no journal entry) for 17 April 2010
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98.7 kg
Lost so far: 0.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 100.65g | Prot: 112.66g | Carbs: 75.15g.
Breakfast: Fruit Yogurt (Nonfat), coffee, egg white, egg. Dinner: Calorie-Wise Peppercorn Ranch Dressing, bacon bits, salad, sirloin steak. Snacks/Other: Coke Zero, Yogurt Peanut Crunch Protein Bar. more...
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2717 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Ibonovich's Weight History
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