Weigh In record (no journal entry) for 28 January 2018
|
71.0 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1026 kcal
|
Fat: 21.50g | Prot: 31.81g | Carbs: 57.51g.
Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Brown Bread, Poached Egg. Dinner: Annie Chun's Gochujang, Baxters Beetroot, Mixed Salad Greens, Black Top Pink Salmon. Snacks/Other: Champagne, Great Value Green Olives, Gin and Tonic, Almonds. more...
|
|
1858 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|