Weigh In record (no journal entry) for 27 January 2018
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114.8 kg
Lost so far: 24.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1499 kcal
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Fat: 87.40g | Prot: 62.65g | Carbs: 118.89g.
Breakfast: Hormel Original Pepperoni Slices. Lunch: Townhouse Original Crackers, Essensia Chicken Breast Salad. Dinner: Raymond's Sourdough Bread, Muir Glen Creamy Tomato Bisque Soup, Granny Smith Apples, Cheddar Cheese, Private Selection Applewood Smoked Bacon, Schwan's Spinach & Mushroom Pizza. Snacks/Other: PET Dairy Brown Mule. more...
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Losing 1.3 kg a Week
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kmking40's Weight History
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