Weigh In record (no journal entry) for 30 May 2012
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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849 kcal
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Fat: 25.25g | Prot: 93.15g | Carbs: 67.92g.
Breakfast: almonds, Chocolate Peanut Butter Whey, Purple Acai and Blueberry Green Tea, Oatmeal Whole Grain Great Value. Lunch: Light String Mozzarella Frigo, almonds, Top Loin Pork Chop, sundried tomato dressing kraft, baby spinach, sweet baby lettuces dole, 100% Egg Whites. Dinner: Whole Grain Ready Rice Uncle Ben's, garlic, baby spinach, Asparagus Spears Steam'ables Pictsweet, Seasoned Steak Strips. Snacks/Other: spring mix dole, raspberry dressing kraft, Chocolate, Peanut Butter Whey Body Fortress. more...
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2808 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Driving - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...
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Losing 0.6 kg a Week
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JazzyOwl's Weight History
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