Weigh In record (no journal entry) for 27 January 2018
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93.0 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1785 kcal
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Fat: 97.02g | Prot: 94.42g | Carbs: 139.87g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, President's Choice Breakfast Sausage, Scrambled Egg, Coffee. Lunch: Coca-Cola Diet Coca-Cola (Can), Premier Protein Chocolate Peanut Butter. Dinner: Coca-Cola Diet Coca-Cola (Can), Bananas, Chapman's Chocolate Ripple Ice Cream, Butter (Salted), Dinner Rolls, Kraft Bacon Ranch Salad Dressing, Mixed Salad Greens, Hamburger Soup. Snacks/Other: 2% Fat Milk, Kirkland Signature Mixed Nuts. more...
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4608 kcal
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Exercise:
Desk Work - 8 hours, Shoveling Snow - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ibonovich's Weight History
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