Weigh In record (no journal entry) for 27 January 2018
|
92.6 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
2240 kcal
|
Fat: 63.28g | Prot: 75.73g | Carbs: 213.97g.
Breakfast: Coffee with Milk. Lunch: Water. Dinner: Chicken Breast, Mashed Potato, Carrots , Broccoli , Sour Cream. Snacks/Other: No Name Pizza Pops, Corona Corona Light, Licorice, Coffee with Milk. more...
|
|
1953 kcal
|
Exercise:
Walking (moderate) - 3/mph - 5 minutes, Shoveling Snow - 45 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CanuckChris's Weight History
|