Weigh In record (no journal entry) for 26 January 2018
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1140 kcal
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Fat: 20.65g | Prot: 20.63g | Carbs: 83.84g.
Breakfast: Coffee with Milk. Lunch: Water. Dinner: Heinz Tomato Ketchup, Cavendish Farms Spicy Potato Wedges, President's Choice Honey Garlic Chicken Wings. Snacks/Other: Corona Corona Light, Corona Corona Light, Corona Corona Light, Corona Corona Light, Corona Corona Light, Corona Corona Light, Popchips Barbeque Potato Chips. more...
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2401 kcal
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Exercise:
Walking - 12 minutes, Running - 48 minutes, Apple Health - 23 hours. more...
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Losing 19.1 kg a Week
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CanuckChris's Weight History
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