Weigh In record (no journal entry) for 27 January 2018
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71.1 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1232 kcal
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Fat: 23.04g | Prot: 20.01g | Carbs: 94.58g.
Breakfast: Coffee with Milk. Lunch: Baby Spinach, Pita Bread, Bacon, Calavo Avocado, Tomatoes, Hellmann's Real Mayonnaise, Cheddar or American Type Cheese. Snacks/Other: Sauvignon Blanc Wine, Carr's Table Water Crackers, Hummus. more...
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2279 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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