Weigh In record (no journal entry) for 27 January 2018
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1296 kcal
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Fat: 63.29g | Prot: 66.87g | Carbs: 116.40g.
Breakfast: Coffee. Lunch: Coffee, Sun-Maid Raisin Bread, No Name Orange Juice, Butter. Dinner: Coleslaw , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Grapes. more...
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Gaining 4.8 kg a Week
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rosetonelli's Weight History
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