Weigh In record (no journal entry) for 27 January 2018
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72.8 kg
Lost so far: 80.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1245 kcal
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Fat: 42.85g | Prot: 87.81g | Carbs: 128.53g.
Breakfast: Silani Ricotta, Salmas Oven Baked Corn Crisps, Lou's Peameal Bacon, No Name Peameal Bacon. Lunch: Tuna in Water (Canned), Salmas Oven Baked Corn Crisps, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: captain highliners herb sole fish, Green Peas (Frozen), Instant White Rice. Snacks/Other: Red Delicious Apples, Imperial Movie Style Popcorn. more...
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Losing 0.1 kg a Week
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lucky enough to make it 's Weight History
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