Weigh In record (no journal entry) for 27 January 2018
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103.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1500 kcal
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Fat: 34.98g | Prot: 164.87g | Carbs: 134.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread, Blueberries. Lunch: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Stroehmann Dutch Country 100% Whole Wheat Bread, Great American Seafood Imports Pollack Skinless Fillets, Cellucor C4 Extreme. more...
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Losing 1.1 kg a Week
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Chuckype's Weight History
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