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8:26am
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68.6 kg
Lost so far: 34.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 78.76g | Prot: 29.87g | Carbs: 203.79g.
Breakfast: French Vanilla Coffee Creamer (International Delight), Toasty Crackers with Peanut Butter. Lunch: Hawaiian Original Potato Chips, Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Wavy Original Potato Chips. Snacks/Other: Dark Chocolate Peanut Butter Cups, Cupcake with Icing. more...
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Losing 3.0 kg a Week
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