Weigh In record (no journal entry) for 27 January 2018
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
2262 kcal
|
Fat: 95.47g | Prot: 97.49g | Carbs: 250.70g.
Breakfast: Starbucks Lemon Poppyseed Scone, Kroger CARBmaster Vanilla Milk. Lunch: Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, El Pollo Loco Avocado Salad, Golden Corral Spinach Quiche. Dinner: Ciabatta, Flavorite Sliced Strawberries, Spinach Salad, Kirkland Signature Chicken Tortilla Soup Especial, Farmer's Market Quiche Lorraine. Snacks/Other: Mike's Hard Black Cherry Lemonade. more...
|
|
2071 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|