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It looks like I gained 3 pounds but I neglected to enter my weight for a while. I got up to 170 and I've been back on track for about a month or so. Really, I'm on my way back down.
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74.8 kg
Lost so far: 34.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 27.38g | Prot: 115.06g | Carbs: 44.35g.
Breakfast: Cheddar Cheese, banana , turkey breast deli slice, green pepper, onion, best of the egg, whey protein powder chocolate, coffee. more...
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Gaining 0.1 kg a Week
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