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So we began round 2! Dr's scales 257, BP 139/84, temp 98.4. Thankfully I don't have to go for shots again next week. Have a good weekend everyone.
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115.0 kg
Lost so far: 19.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2290 kcal
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Fat: 76.71g | Prot: 68.08g | Carbs: 336.67g.
Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Lalibela Red Lentil / Misir / Wrap. Dinner: Panera Bread Tortellini Alfredo (Small). Snacks/Other: Coconut Pudding, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Mentos Chewing Gum Pure Fresh, Ting Ting Jahe Ginger Candy, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Harkins Theatres Popcorn (Large), The Ginger People Ginger Chews, J. Luehders of Germany Vegan Sort Candy - Redberries, Ensure Ensure Clear, Ensure Ensure Clear, Ritz Crackers - Fresh Stack, Rogue Creamery Touvelle Cheese, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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 Comments
Hope you are feeling ok, take care!!
27 Jan 18 by member: Steven Lloyd
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jeannieselby's Weight History
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