Weigh In record (no journal entry) for 30 May 2012
|
72.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 22.86g | Prot: 76.31g | Carbs: 50.08g.
Breakfast: SLICED MUSHROOMS, Fresh Spinach (Marketside), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, Extra Large Grade AA Egg. Lunch: lettuce salad, apple, baby carrots, Newman's Own Low Fat Balsamic Vinaigrette, Salmon Burger. Snacks/Other: boiled egg whites. more...
|
|
1916 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|