Weigh In record (no journal entry) for 26 January 2018
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73.2 kg
Lost so far: 8.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1882 kcal
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Fat: 36.70g | Prot: 154.19g | Carbs: 233.87g.
Breakfast: Helios Organic Greek Nonfat Kefir, Cucumber (with Peel), Onions, No Name Cut Green Beans, Date, Bananas, Pam Olive Oil Spray, Egg, Dairyland 1% Cottage Cheese, Rogers Golden Yellow Sugar, Sweet Red Peppers, Bob's Red Mill Steel Cut Oats, Naturegg Simply Egg Whites. Lunch: Bananas, Astro All Natural Yogurt, Danone Oikos 0% Greek Yogurt, Cooked Spinach (from Fresh), Great Value Olive Oil Cooking Spray, Hellmann's Reduced Fat Mayonnaise, Tomatoes, Jasmine Rice (Cooked), Sweet Potato, Earth Balance Whole Wheat Pita Bread, Grilled Chicken (Skin Not Eaten), Catch of The Day Basa Fillets. Dinner: Silk Unsweetened Cashew Milk, LeanFit Whey Isolate Protein Shake, Scivation Xtend BCAA. more...
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Losing 0.5 kg a Week
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Gabriel-A's Weight History
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